Massage Therapy

Prenatal Massage

Prenatal massage uses gentle techniques and adapted positioning (usually side-lying, with supports) to relieve the discomforts typical of pregnancy, such as lower back pain, swollen legs and tension. It brings relaxation and wellbeing to the mother during a time of many changes. It should be performed by a professional with specialized training. A session lasts 45 to 60 minutes.

Main benefits

Relieves lower back and leg pain, Reduces swelling and fluid retention, Relaxes and lowers stress, Improves sleep quality

Typical duration

60 minutes

Frequently asked questions

At what stage of pregnancy can I have it?

Generally from the second trimester and with the obstetrician's clearance. Every pregnancy is unique, so a medical evaluation is essential.

Is it safe for the baby?

Yes, when performed by a professional trained in prenatal massage, using the proper technique and positioning. That's why it's essential to choose a qualified therapist and to have medical clearance.

Professionals

Specialists in Prenatal Massage

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Indications and contraindications

✓ Indicated for

•Lower back and sciatic pain
•Swelling in the legs and feet
•Muscle tension
•Stress and anxiety during pregnancy
•Insomnia

⚠ Contraindications

•First trimester (without medical clearance)
•High-risk pregnancy
•Pre-eclampsia
•Bleeding or contractions
•Thrombosis — always with the obstetrician's clearance

* Always consult your doctor before starting any therapy if you have specific health conditions.