Massage modalities

Relaxation massage uses gentle, enveloping movements to relieve muscle tension, reduce stress and promote overall wellbeing. It is the most sought-after type of massage in Brazil and is suitable for anyone looking to slow down. A typical session lasts 60 minutes and may include aromatherapy essential oils. It has no contraindications for most people.

Lymphatic drainage is a gentle massage technique that stimulates the lymphatic system to flush out toxins and reduce swelling. It is widely recommended after cosmetic surgery, for fluid retention and cellulite, and during pregnancy. A session lasts 50 to 90 minutes, depending on the area being treated. The therapist applies rhythmic, feather-light strokes that follow the direction of lymphatic flow.

Body contouring massage combines vigorous kneading, gliding and pressure to work on localized fat, boost circulation and define the body's contour. It is often paired with lymphatic drainage in cosmetic protocols. A session lasts 45 to 60 minutes and is usually done in a series for progressive results.

Sensitive massage is a gentle touch technique aimed at deep relaxation and awakening body awareness, working on the senses and stress relief through slow, mindful movements. As with other sensory approaches, the approach, pace and scope vary according to each professional's way of working — we recommend aligning your expectations and the limits of the session directly with the therapist before you book.

Tantric massage has its roots in Eastern traditions that work on body awareness, breathing and deep relaxation through attentive, present touch. The focus is the integration of body, mind and energy, supporting self-awareness and the release of built-up tension. The approach, pace and scope vary according to each professional's training and way of working — we recommend aligning your expectations and the limits of the session directly with the therapist before you book.

Shiatsu is a technique of Japanese origin that applies pressure with the fingers, palms and elbows on specific points of the body (tsubos), along the energy meridians. It brings relief from chronic pain, neck tension and headaches, and improves sleep. A session lasts 60 to 90 minutes. It is performed with the client dressed, on a futon or table.

Ayurvedic massage is part of Ayurveda, India's traditional health system dating back thousands of years. It uses warm oils applied in rhythmic movements according to each person's dosha (constitution), seeking to balance body, mind and vital energy. It is deeply relaxing and nourishing for the skin. A session lasts 60 to 90 minutes.

California massage is a gentle, enveloping technique defined by long, continuous, flowing movements that travel across the entire body. Created in California in the 1970s, it has a strong emotional focus: it seeks to reconnect body and mind and to create a sense of comfort and care. A session lasts 60 to 90 minutes and usually uses oils.

Bamboo massage uses bamboo rollers of different sizes to glide over and press into the muscles. The sticks allow firm, even pressure, ideal for contouring the body, boosting circulation and relaxing tight muscles. It is used in both cosmetic and relaxation protocols. A session lasts 50 to 70 minutes.

Hot stone massage uses heated volcanic (basalt) stones, placed at strategic points on the body and glided over the muscles. The heat dilates the blood vessels, deeply relaxes the muscles and enhances the effect of the strokes. It is one of the most relaxing techniques in massage therapy. A session lasts 60 to 90 minutes.

Head massage focuses on the head, scalp, back of the neck and shoulders, relieving the tension that builds up in this area from stress and screen time. With circular movements and gentle pressure, it brings immediate relaxation, relief from headaches and a sense of lightness. It can be done seated or lying down. A session lasts 30 to 45 minutes.

Sports massage is designed for athletes and anyone who exercises. It focuses on injury prevention, post-workout muscle recovery and preparation for competition. Techniques such as deep friction, compression and stretching are applied to the areas most used by the sport being practiced. A session lasts 45 to 90 minutes.

Infant massage (or Shantala) is a gentle touch technique applied to babies, usually taught to parents so they can practice it at home. It strengthens the emotional bond, aids digestion and eases colic, and promotes more peaceful sleep. It should be done with delicate movements and at the right time for the baby. A session lasts 20 to 40 minutes.

Prenatal massage uses gentle techniques and adapted positioning (usually side-lying, with supports) to relieve the discomforts typical of pregnancy, such as lower back pain, swollen legs and tension. It brings relaxation and wellbeing to the mother during a time of many changes. It should be performed by a professional with specialized training. A session lasts 45 to 60 minutes.

Thai massage (Nuad Thai) combines pressure, assisted stretches and mobilizations that resemble yoga postures. It is performed on the floor, on a futon, with the client dressed in comfortable clothing and without the use of oils. It works on the body's energy lines (Sen) and on whole-body flexibility. A session lasts 60 to 120 minutes.

Auriculotherapy is a branch of traditional Chinese medicine that stimulates specific points on the ear, which correspond to organs and functions throughout the body. The stimulation is done with seeds, small beads, or specialized needles. It is widely sought out for anxiety, pain, and support for habits such as curbing appetite. In Brazil it is recognized as an integrative practice within the public health system. A session lasts between 20 and 40 minutes.

Aromatherapy uses essential oils extracted from plants to support physical and emotional balance. The aromas can be applied through massage, inhalation, or diffusers, with each essence offering its own properties — lavender to relax, rosemary to energize, and many others. It is a widely used complementary therapy for stress and overall wellbeing. A session lasts between 50 and 60 minutes.

Reiki is a therapeutic practice that uses gentle touch or the laying on of hands to channel life energy (ki) and promote physical, emotional, and spiritual balance. It is used as a complementary therapy in oncology clinics, hospitals, and wellness centers. A session lasts between 45 and 60 minutes. It does not replace conventional medical treatment.

Crystal therapy is a holistic practice that uses crystals and stones to work on the body's energetic balance. The crystals are placed on specific points (often associated with the chakras) during a state of deep relaxation. It is sought out as support for emotional harmony and stress relief. A session lasts between 45 and 60 minutes.

Color therapy is a complementary therapy that uses colors and their light frequencies to promote balance and wellbeing. Each color is associated with an effect — blue soothes, red energizes, green harmonizes. It can be applied with lights, ambient settings, or combined with other therapies. A session lasts between 30 and 50 minutes.

Bach Flower Remedies are flower essences developed by the English physician Edward Bach in the 1930s. There are 38 essences, each one associated with an emotional state (fear, insecurity, sadness, among others). The practitioner selects a personalized combination to support emotional balance. It is a gentle, non-invasive complementary therapy.

Minas Gerais flower essences are Brazilian flower essences developed from the flora of the state of Minas Gerais, following the principles of flower therapy. As with other flower essence systems, each essence is associated with an emotional state, and the practitioner puts together a personalized combination to support emotional balance. It is a gentle, non-invasive complementary therapy.

Craniosacral therapy is a very gentle hands-on technique that works with the system formed by the skull, the spine, and the sacrum, along with the membranes and fluid surrounding the central nervous system. Using light touch, the practitioner works to release restrictions and encourage the body's balance. It is often recommended for tension, headaches, and stress. A session lasts between 45 and 60 minutes.

Theta Healing is a meditation and energy-work technique that seeks to access a deep brain state (theta waves) in order to identify and transform limiting beliefs. It is guided through conversation with the practitioner, with a focus on emotional wellbeing and self-awareness. It is a complementary practice. A session lasts between 45 and 60 minutes.

Myofascial release is a hands-on technique that works the fascia — the connective tissue membrane that surrounds muscles and organs. Using sustained pressure and slow gliding strokes, the therapist releases adhesions and areas of tension (trigger points), restoring mobility and easing pain. It can be done with the hands or with tools. A session lasts between 45 and 60 minutes.

Cupping therapy uses cups made of glass, silicone, or bamboo placed on the skin to create suction. This suction stimulates local blood circulation, relieves muscle contractions, and promotes the release of toxins. It is very popular for back, lower back, and neck pain. A session lasts between 30 and 60 minutes. It may leave temporary circular marks (3–7 days).

Acupuncture is one of the oldest practices in Traditional Chinese Medicine. It involves inserting very fine needles into specific points on the body to stimulate the flow of energy (qi) and promote balance throughout the system. It is recognized by Brazil's Federal Council of Medicine (CFM) and public health system (SUS). It is indicated for chronic pain, migraines, anxiety, insomnia, and as complementary support during cancer treatment. A session lasts between 30 and 60 minutes.

Osteopathy is a hands-on approach that treats the body as a whole, considering the relationship between structure (bones, muscles, joints, fascia) and function. Through gentle manual techniques, it aims to restore the body's mobility and balance. It is indicated for musculoskeletal pain, tension, and postural dysfunctions. A session lasts between 45 and 60 minutes.

Chiropractic is a practice focused on diagnosing and treating problems of the musculoskeletal system, with an emphasis on the spine. It uses manual adjustments and manipulations to improve joint mobility and relieve pain. It is indicated for back pain, neck pain, and headaches of cervical origin. It should be performed by a qualified practitioner. A session lasts between 30 and 45 minutes.

Reflexology works reflex points on the feet that correspond to organs, glands, and systems of the body. By applying precise pressure to these points, the therapist stimulates self-healing and the body's balance. It is indicated for insomnia, stress, digestive issues, and general tension. A session lasts between 45 and 60 minutes.

Global Postural Reeducation (RPG) is a physiotherapy method that treats postural imbalances by addressing the body as a whole. Through active, sustained stretching postures, it corrects muscle shortening and improves posture and breathing. It is indicated for chronic spinal pain and postural changes. It should be led by a physiotherapist. A session lasts between 50 and 60 minutes.

Foot shiatsu combines the principles of shiatsu with work on the feet, applying pressure to points and areas connected to the body's energetic balance. It relieves tension built up in the feet and legs, promotes relaxation, and stimulates circulation. It is a practical option, done with the client fully clothed. A session lasts between 30 and 50 minutes.

Facial lymphatic drainage is a gentle technique that stimulates the face's lymphatic system to reduce puffiness, detoxify, and revitalize the skin. With light, rhythmic movements, it helps define the contours of the face, ease morning puffiness, and give the skin a healthy glow. It is also used after facial procedures during recovery. A session lasts between 30 and 50 minutes.

The ofuro bath is a soak in warm water rooted in Japanese tradition, designed for deep relaxation of body and mind. The warm water, often infused with herbs, essential oils, or flower petals, relaxes the muscles, boosts circulation, and delivers a soothing sensory experience of well-being. It is frequently paired with massage. A session lasts between 30 and 60 minutes.

A body scrub removes dead cells from the skin's surface using specific products and movements, leaving it softer, renewed, and ready to absorb hydration. Beyond the aesthetic benefit, it stimulates circulation and gives a feeling of renewal. It often precedes moisturizing treatments and other body therapies. A session lasts between 30 and 50 minutes.

Facial massage works the muscles and skin of the face with movements that relax the musculature, stimulate circulation, and promote a healthy glow. It helps ease tension (such as in the jaw and from teeth grinding), improve firmness, and give a revitalizing effect. It may include manual techniques and the use of oils or creams. A session lasts between 30 and 50 minutes.

Slimming massage uses firm, vigorous movements to mobilize localized fat, boost the metabolism, and support inch loss. It's often combined with lymphatic drainage, which flushes out excess fluid. Results depend on consistency and pairing it with diet and exercise. A session lasts between 40 and 60 minutes.

Bio-decoding is an approach that explores the possible connection between emotions, inner conflicts, and physical symptoms. Through a guided conversation, the practitioner helps you identify emotional patterns linked to your discomforts. It's a complementary practice of self-awareness — not a diagnosis or medical treatment. A session lasts between 60 and 90 minutes.

Family constellation is a therapeutic approach that looks at the dynamics and bonds within the family system to bring understanding to patterns that repeat. It can be done in a group (with representatives) or individually (with figures or anchors). The aim is to encourage new perspectives and balance in relationships. It's a complementary practice. A session lasts between 60 and 120 minutes.

Meditation is a practice of training attention and awareness that fosters mental calm, focus, and emotional balance. There are many techniques — breathing, mindfulness, visualization, mantras — guided one-on-one or in a group. It's one of the most studied practices when it comes to benefits for stress and mental health. A guided session lasts between 20 and 60 minutes.

Clinical Pilates is a branch of Pilates led by a physical therapist, geared toward rehabilitation and injury prevention. It combines exercises for strength, stretching, control, and breathing, with a focus on strengthening the body's center (the core) and correcting posture. The exercises are tailored to each person's condition. A session lasts between 50 and 60 minutes.

Yoga is an ancient practice of Indian origin that brings together physical postures (ásanas), breathing (pranayama), and meditation. It strengthens the body, improves flexibility and balance, and calms the mind. There are many styles, from the more dynamic to the gentler, adaptable to every level. A class lasts between 50 and 75 minutes.